Will Clower Mediterranean Wellness
The Healthiest Lifestyle On Earth
This group is for those who are interested in applying the habits of healthy eating enjoyed by the Mediterranean people every day.
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Living the Mediterranean…
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Tina Tangos
4 members
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Saturday at 10
14 members
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Bariatric Support
3 members
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Cooking
17 members
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Ingredient Frenzy for this Non Cook! 4 Replies
I have just begun my first week and am shocked at how difficult it is too avoid faux food at the supermarket. I am not at home in the kitchen, and I've been looking for quick and easy foods, especial…
Tagged: meals, on-the-go, ingredients
Started by Avocado Pitt in Shopping. Last reply by Tina Jan 11.
Questions About Chocolate 3 Replies
I got this great question from Ron and wanted to open it up for your collective thoughts. Dear Dr. Clower, I have been using chocolate as a meal ender. I have been trying several brands: I like Lin…
Started by Will Clower in Trying To Lose Weight. Last reply by Gina Oct. 23, 2009.
Pumpkin-nut Bread - great fall recipe
I was going on a class trip to the Pennsylvania Renaissance Faire and needed something portable to take with me for breakfast. I found this recipe for Pumpkin -Nut Bread in the America's Test Kitchen…
Started by Gina in Cooking Oct. 23, 2009.
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Happy Mediterranean New Year
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Pure cream?
Posted by Janice on January 18, 2010 at 10:51am — 5 Comments
Really living the Mediterranean way in Italy!
I lost about 7 kilos (15.4 pounds) during the 6 month hiatus I took in Seattle after I left Argentina. This was mainly through a lot of physical activity, lots of water, and not eating foods with sugar hidden in them. (in Argentina, sugar is hidden in EVERYTHING, even if the label doesn't say so.)
As soon as I got to Italy, the rest of it just fell off, and then some.… Continue
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