Will Clower Mediterranean Wellness

The Healthiest Lifestyle On Earth

This group is for those who are interested in applying the habits of healthy eating enjoyed by the Mediterranean people every day.

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Members

  • Kathy Eberwein
  • Carol Ann Yingling
  • Mrs Miller
  • Will Clower
  • Betty G. Birney
  • Sasha Zalob
  • Kim Wyatt
  • Laurie Hart
  • Gina
  • Rita
  • Millie
  • Tina
 

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Forum

Avocado Pitt

Ingredient Frenzy for this Non Cook! 3 Replies

I have just begun my first week and am shocked at how difficult it is too avoid faux food at the supermarket. I am not at home in the kitchen, and I've been looking for quick and easy foods, especi...

Tagged: meals, on-the-go, ingredients

Started by Avocado Pitt in Shopping. Last reply by Avocado Pitt Nov 14.

Will Clower

Questions About Chocolate 3 Replies

I got this great question from Ron and wanted to open it up for your collective thoughts. Dear Dr. Clower, I have been using chocolate as a meal ender. I have been trying several brands: I like L...

Tagged: ender, chocolate

Started by Will Clower in Trying To Lose Weight. Last reply by Gina Oct 23.

Gina

Pumpkin-nut Bread - great fall recipe

I was going on a class trip to the Pennsylvania Renaissance Faire and needed something portable to take with me for breakfast. I found this recipe for Pumpkin -Nut Bread in the America's Test Kitch...

Started by Gina in Cooking Oct 23.

Latest Activity

Will Clower added 2 videos
12 hours ago
Rita commented on Will Clower's group 'Cooking'
If you click on the recipe title found above and then punch in the specific recipe tht you are looking for then you will be able to find all the recipes that Will refers to in his lectures.
yesterday
Will Clower commented on Will Clower's group 'Cooking'
Chicken Pot Pie -- with sherry cream sauce. I basically sauteed veggies (onion, carrot, celery, mushroom), set aside. Made a roux from butter/flour, thinned with chicken stock and 1/2 and 1/2; threw in some sherry and a few sprigs of Rosemary. Th...
on Sunday
Will Clower commented on Will Clower's group 'Saturday at 10'
Ran hills on Saturday at 10. Only 3 miles, but it's a good start. Today, I ran 6.5 on the treadmill (listening to Pink Floyd, go figure), because it's kinder to my knees, and I can work on speed -- pathetic that it is at this early stage. The ma...
on Sunday
Will Clower added a blog post
I need to write a report card. This would be on our Culture of Health -- the set of influences that surround us and push us toward bad decisions for our weight and health. There are a number of items that we could report on, scaled from A to F, a...
on Sunday
Will Clower left a comment for Kim Wyatt
on Sunday
Kim Wyatt is now a member of Will Clower Mediterranean Wellness
Welcome Them!
on Sunday
Rita added a discussion to the group Cooking
Leftover Turkey
With Thanksgiving just around the corner, leftover turkey is a sure thing. Make sure to check out the upcoming recipe blogs for recipes of what to do with leftover turkey.
on Friday
Millie joined Will Clower's group
Saturday at 10
on Thursday
Millie joined Will Clower's group
Cooking
on Thursday
Millie updated their profile
on Thursday
Margaret Blackstock left a comment for Will Clower
November 17
Millie and Will Clower are now friends
November 17
A video by Will Clower was featured
Mammograms, Confusion, and Cancer
New recommendations are creating confusion in among health authorities.
November 17
Will Clower added a video
Mammograms, Confusion, and Cancer
New recommendations are creating confusion in among health authorities.
November 17
Will Clower left a comment for Laurie Hart
November 17
 
 

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Will Clower Will Clower created this Ning Network.

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Will Clower

Report Card

I need to write a report card. This would be on our Culture of Health -- the set of influences that surround us and push us toward bad decisions for our weight and health.

There are a number of items that we could report on, scaled from A to F, and scored from 4.0 to 0.0.

Posted by Will Clower on November 22, 2009 at 7:18pm

Will Clower

Knocked Down

It wasn't the flu, but it was something. After this weekend, I felt run down, a bit weaky, and without energy. So I'm obviously fighting off something. I'll give it a couple of days and then ramp back up.

Posted by Will Clower on November 11, 2009 at 5:41pm — 2 Comments

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