Will Clower Mediterranean Wellness

The Healthiest Lifestyle On Earth

This group is for those who are interested in applying the habits of healthy eating enjoyed by the Mediterranean people every day.

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  • Rabbit
  • Will Clower
  • Patsy Wadlow
  • Felecia McDuffie
  • Janice
  • Pat Cornelius
  • Tina
  • Ron Mercer
  • Rita
  • Nicole Petrosky
  • Kimberly Justice
  • Kim Aukeman
 

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Forum

Avocado Pitt

Ingredient Frenzy for this Non Cook! 4 Replies

I have just begun my first week and am shocked at how difficult it is too avoid faux food at the supermarket. I am not at home in the kitchen, and I've been looking for quick and easy foods, especial…

Tagged: meals, on-the-go, ingredients

Started by Avocado Pitt in Shopping. Last reply by Tina Jan 11.

Will Clower

Questions About Chocolate 3 Replies

I got this great question from Ron and wanted to open it up for your collective thoughts. Dear Dr. Clower, I have been using chocolate as a meal ender. I have been trying several brands: I like Lin…

Tagged: ender, chocolate

Started by Will Clower in Trying To Lose Weight. Last reply by Gina Oct. 23, 2009.

Gina

Pumpkin-nut Bread - great fall recipe

I was going on a class trip to the Pennsylvania Renaissance Faire and needed something portable to take with me for breakfast. I found this recipe for Pumpkin -Nut Bread in the America's Test Kitchen…

Started by Gina in Cooking Oct. 23, 2009.

Latest Activity

Rabbit and Will Clower are now friends
11 hours ago
13 hours ago
Rabbit is now a member of Will Clower Mediterranean Wellness
13 hours ago
Kathy, I know what you mean!! I just came in from digging out 2 cars. Walked about an hour in the neighborhoods this morning -- beautiful. The shoveling is great work, but my lower back is going to be screaming at me tomorrow!! Heather, I put off m…
on Saturday
I shoveled, did some XC Skiing down the middle of my streets!! and shoveled some more
on Saturday
Can you say "shovel"? No problem getting a workout today!
on Saturday
Hi Heather!! The XC skiing sounds fantastic. I did that a lot when I lived in Norway. Great stuff!!
on Friday
Will Clower added a video
on Friday
The snow here already has cars off the road in my housing plan! I think I will be getting in my Sunday training miles on the XC Skis this Saturday at 10 - Yipppeeeee. My training group has already decided to move our Saturday miles to North Park on…
on Friday
on Friday
Patsy Wadlow is now a member of Will Clower Mediterranean Wellness
on Friday
February 3
Janice left a comment for Janice
January 30
January 29
Janice left a comment for Rita
January 25
Great, thanks for the help. There is a Whole Foods, but it's a long drive through lots of traffic.
January 19
 
 

Blog Posts

Janice

Pure cream?

Is there such a thing as pure cream for sale in stores? My cream has--as they note, less than 2% of :( -- mono and diglycerides, polysorbate 80 and carrageenan. My husband suggested he could put a goat in the backyard for me, but I'm not quite ready for that yet...

Posted by Janice on January 18, 2010 at 10:51am — 5 Comments

Tina

Really living the Mediterranean way in Italy!

I'm happy to report that I've lost the 10 kilos (22 pounds) and then some that I had gained back in my Argentina days. Hooray!

I lost about 7 kilos (15.4 pounds) during the 6 month hiatus I took in Seattle after I left Argentina. This was mainly through a lot of physical activity, lots of water, and not eating foods with sugar hidden in them. (in Argentina, sugar is hidden in EVERYTHING, even if the label doesn't say so.)

As soon as I got to Italy, the rest of it just fell off, and then some.… Continue

Posted by Tina on January 11, 2010 at 1:04pm — 1 Comment

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