Will Clower Mediterranean Wellness

The Healthiest Lifestyle On Earth

This group is for those who are interested in applying the habits of healthy eating enjoyed by the Mediterranean people every day.

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Rita left a comment for Joe P.
Welcome to the discussion boards Joe! We do hope you enjoy them. Take care
yesterday
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Joe P. is now a member of Will Clower Mediterranean Wellness yesterday
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Heather Slater commented on Will Clower's group 'Saturday at 10'
It's been awhile since anyone has posted on here. I'm back to training for my next marathon. OK, so I never really stopped :) just took the runs easy for a while after my last marathon and ramped it up again when it came time to get…
Sunday
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Randy Rainville left a comment for Rita
Thanks. Looking forward to them.
Thursday
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Randy Rainville updated their profile Thursday
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Rita left a comment for Randy Rainville
Welcome to the discussion boards! We hope you enjoy them. If you have any questions, please be in touch.
Thursday
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Randy Rainville is now a member of Will Clower Mediterranean Wellness Thursday
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Cold Weather = Hot Soup

I love hot soup in the winter. It warms you up and can be really, really healthy for you too. One of the things that can mess up perfectly good soups is when they overload it with salt. There are a ton of soup brands now that do NOT have MSG, and more that are all natural. That's awesome, but keep in mind that Salt Is "All Natural" Too. When you're purchasing your soups at the grocery store, take a look at the salt content, as well as the ingredients label. See More
Blog post by Will Clower Thursday
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Lisa Titolo commented on Will Clower's group 'Mediterranean Diet Program Feedback'
I have a question, I was re-watching some of the program - looking at the stapes  video from week one and Dr. Clower refers to canned beans and canned tomatoes.  I have noticed that they seem to have an item or 2 on the no no list .. I had…
Jan 17
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Troy Elaine Surratt shared a profile on Facebook Jan 13
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thank you Rita looking forward to learning more about eating healthy and losing weight
Status posted by Troy Elaine Surratt Jan 13
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Rita left a comment for Debbie Westbrook
Greetings Debbie!  Welcome to the discussion boards. I do hope you enjoy them. If you need anything please be in touch
Jan 13
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Rita left a comment for Troy Elaine Surratt
Troy! I am glad you joined the discussion boards. If you have any questions, please be in touch. Take care, rita 
Jan 13
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Rita left a comment for Troy Elaine Surratt
Troy! Welcome to the discussion boards. I am glad to see you joined them. I do hope you enjoy the program. Take care and be in touch if you need anything. 
Jan 13
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Debbie Westbrook and Troy Elaine Surratt joined Will Clower Mediterranean Wellness Jan 13
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Rita commented on Rita's blog post 'Share the Good News!'
Great to hear from you! And you are inspiring! We run an eight week program that teaches the principles and philosophies of the Mediterranean way of eating and lifestyle. You can find more about it by visiting www.willclower.com/programs. I hope you…
Jan 6
 

Blog Posts

Will Clower

Cold Weather = Hot Soup

Posted by Will Clower on January 26, 2012 at 1:02pm

Rita

Share the Good News!

Posted by Rita on July 18, 2011 at 1:20pm — 2 Comments

Diane

Diabetes

Posted by Diane on June 4, 2011 at 9:07pm — 2 Comments

Bob

Meaning of Being Sleepy After a Meal

Posted by Bob on June 2, 2011 at 8:08pm — 3 Comments

Beverly Bendiksen

Week 7 examples

Posted by Beverly Bendiksen on May 11, 2011 at 2:30pm

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Mediterranean Recipes

Moroccan-Style Stuffed Peppers

Moroccan-Style Stuffed Peppers Recipe
Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.

Clementine & Five-Spice Chicken

Clementine & Five-Spice Chicken Recipe
This chicken recipe gets intense, complex flavor from tangy clementines, five-spice powder and pungent Sichuan peppercorns. This dish is a marvel for entertaining: it takes just 35 minutes of prep and a handful of ingredients, but it looks and tastes super-special. Feel free to use mandarins, honey tangerines or oranges here instead of the clementines.

Members

  • Joe P.
  • Rita
  • Candace
  • Wendy Bowman
  • Karen McCuean
  • Will Clower
  • Randy Rainville
  • Andy Gans
  • Troy Elaine Surratt

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