Will Clower Mediterranean Wellness

The Healthiest Lifestyle On Earth

This group is for those who are interested in applying the habits of healthy eating enjoyed by the Mediterranean people every day.

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Hunger Sensations


Feeling hungry


does not always mean you need food!

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Nicki Khan joined Will Clower's group
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Mediterranean Diet Program Feedback

For those who are taking the Mediterranean dietary curriculum. Write your thoughts, share your homework.
2 hours ago
Nicki Khan commented on Anita Lang's blog post Eating on the Road
"Hi Anita!  I'm new at this too, and I have been wondering the same thing!"
2 hours ago
Rita left a comment for Nicki Khan
"Welcome to the discussion boards, we do hope you enjoy them."
2 hours ago
Nicki Khan is now a member of Will Clower Mediterranean Wellness
2 hours ago
Rita left a comment for Suzy Banks
"Welcome to the discussion boards. We hope you enjoy! "
Friday
Suzy Banks is now a member of Will Clower Mediterranean Wellness
Friday
Fran Thomas updated their profile
Friday
Colleen updated their profile
May 2
Rita left a comment for Eva Thomas
"welcome to the discussion boards, we do hope you enjoy them"
May 1
Rita left a comment for Denise Barrett
"welcome to the discussion boards we do hope you enjoy them."
May 1
Profile IconEva Thomas and Denise Barrett joined Will Clower Mediterranean Wellness
May 1
Rita left a comment for Ashleigh Wade
"Welcome to the discussion boards. We hope u enjoy them"
Apr 16
Ashleigh Wade is now a member of Will Clower Mediterranean Wellness
Apr 16
Rita commented on Will Clower's group Mediterranean Diet Program Feedback
"Jeanette, long after you companies program has ended you can always add and visit the discussion boards so please do that for additional support."
Apr 13
Heidi Meissner commented on Will Clower's group Mediterranean Diet Program Feedback
"Thanks for that Rita! Hopefully other people will share their thoughts also!"
Apr 13
Jeanette Tremblay commented on Will Clower's group Mediterranean Diet Program Feedback
"I'm going to miss the daily and weekly coaching that this program provided. I know that sometimes I just need to hear some inspiring words to keep me on track. Thanks to you and Vanguard for bringing this program to work!"
Apr 13
 

Blog Posts

Eating on the Road

Posted by Anita Lang on February 21, 2012 at 2:14pm — 1 Comment

Cold Weather = Hot Soup

Posted by Will Clower on January 26, 2012 at 1:02pm

Share the Good News!

Posted by Rita on July 18, 2011 at 1:20pm — 3 Comments

Diabetes

Posted by Diane on June 4, 2011 at 9:07pm — 2 Comments

Meaning of Being Sleepy After a Meal

Posted by Bob on June 2, 2011 at 8:08pm — 3 Comments

Will's Blog

How To Live Forever | Portion Control, Longevity Ageing, Weight Management

I wrote this article for the Natural Choice Directory ... "How To Live Forever" (your individual mileage MAY vary). 


See below for link to article. 


SPOILER ALERT: 
We're not going to be able to live forever JUST yet, but there are ways to give your body the best chance it has to live a long healthy life. 


And it has nothing to do with some magic pill, time travel, or cryogenic deep freeze. Just check out the article below, and let me know your thoughts!!


How To Live Forever | Portion Control, Longevity Ageing, Weight Management

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Mediterranean Recipes

Chopped Tandoori Chicken Salad

Chopped Tandoori Chicken Salad Recipe
Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad with grilled tomatoes and cucumber.

Asiago, Artichoke & Spinach Soufflé

Asiago, Artichoke & Spinach Soufflé Recipe
Try this rich-tasting cheese, artichoke and spinach soufflé recipe for your next brunch. If you can’t find artichoke bottoms—literally the bottom of the artichoke heart without the leaves attached—you can substitute regular canned artichoke hearts instead. Just be sure to pat them very dry to prevent your soufflé from being too wet.

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